Services
Empowering Women: Counselling & Assessment
Women often struggle with heartbreaking, soul destroying experiences. This is healing at the level of the soul, bringing it all to peace.
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Heart-centered Counselling
Heart-centered counselling focuses on compassionate listening, getting to the heart of the matter, honouring the wisdom of lived experience, and committing to a values driven path forward. You deserve to heal and thrive!
Dr. Grace focuses on women’s intuitive body and emotional wisdom to help them understand, respect, and heal the deepest parts of themselves. She offers a range of gentle and integrated approaches to help guide your healing process and return to wholeness. From self acceptance and love comes the commitment to move forward with authenticity and purpose.
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Complex Trauma
Complex trauma impacts us deeply in every way - body, mind, emotions, spirit, identity, relationships, work, and passion for life. You may have survived but something is still missing. You will know when it’s time to put the pieces of your life back together.
Dr. Grace specializes in counselling for people who have experienced and witnessed trauma: first responders, victims of violence, sexual abuse and clergy perpetrated child sexual abuse, religious abuse, narcissistic abuse, medical trauma, and betrayal trauma. You deserve to remember who you truly are before you were hurt.
Dr. Grace offers integrated bio-psycho-spiritual approaches to healing so you can face your past and move forward with authenticity, hope, and joy.
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Assessments for PTSD and C-PTSD
Dr. Grace conducts compassionate and trauma-informed assessments to help people understand their trauma symptoms. She understands that trauma experiences have enduring impact and require specialized approaches to assessment and treatment.
Dr. Grace has an effective and professional approach for addressing experiences of trauma. She will listen to your story with compassion, design a personalized and comprehensive assessment, and help you tell your story with authenticity.
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Long COVID and Autoimmune issues
Are you struggling with Long COVID or autoimmune issues?
Dr. Grace understands the challenges of living with a complex medical condition. She provides comprehensive assessment and evidence-based recommendations to help you understand the impact of your symptoms on your wellbeing.
Dr. Grace provides individual and group psychoecation to help you manage the impact of chronic autoimmune issues.
Please check out Dr. Grace’s 2026 documentary Children, Families, and Long COVID: What can we do?
Please access the free resources Dr. Grace co-developed to help people better understand the impact of chronic illness.
NEXT GROUP FOR LONG COVID & AUTOIMMUNE ISSUES STARTS NOVEMBER 2026. PLEASE CONTACT TO REGISTER.
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Professional Consultation & Mentoring
Are you a healthcare professional who has experienced an Adverse Psychological Event? These are stressful, life altering events that impact professional identity and sense of self. Adverse Psychological Events include vicarious trauma, complaint processes, professional betrayal, being a new therapist, and challenging client-related issues.
Any of these adverse experiences can have a profound impact on personal and professional functioning, self-esteem, and ability to cope. You deserve a confidential, collegial place to be supported. You are not alone.
Empowering Youth: Counselling & Assessment
Are you worried about your child? Are they going through something difficult and need some support?
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Play Therapy & Counselling
Play Therapy helps children understand their world, express themselves, and resolve issues. Dr. Grace offers supportive and creative therapy for children ages 3+ through art, sand tray therapy, storytelling, emotional regulation, and somatic approaches. As a former elementary school teacher, Angela has spent her entire career engaging with children in caring and creative ways. Dr. Grace works with children age 3+.
Counselling is a safe space for children and adolescents to explore issues, consider their values, and better understand themselves in this challenging world. Dr. Grace creates a safe environment for children to express themselves.
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Assessments
Is your child struggling at school?
Who your child becomes is based on what they experience now. If your child is struggling, please reach out for support and guidance.
Dr. Grace provides psychoeducational and socio-emotional assessments for children and adolescents ages 6 to 16.
As a former elementary teacher, she takes individual, family, and school factors into consideration. She works closely with parents and educators to provide concise and relevant recommendations for improving youth quality of life and educational functioning.
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Youth with Chronic Illness
Has your child been ill and not bounced back?
Dr. Angela Grace understands how frightening it is when your child is ill. She provides individual and family counselling to help manage the impact of Long COVID and chronic illness to improve your child's quality of life. She provides assessment, counselling, and recommendations for home-based management and school-based accommodations. She will advocate for your child.
Dr. Grace facilitates a weekly support group for youth with chronic illness. Please inquire about Phoenix Rising.
Dr. Grace produced the 2026 documentary Children, Families, and Long COVID: What can we do?
Dr. Grace has co-developed free resources for parents and educators on how to support children with Long COVID and chronic illness.
Empowering Nourishment: Nutritional Psychology
Nutritional psychology integrates knowledge from psychology, nutrition, and neuroscience to help you understand the complex relationship between nutrition and mental wellbeing.
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Eating Disorder Recovery
Dr. Grace has over 20 years of training and experience in helping girls and women overcome eating disorders and body image issues. Drawing on her lived experience and extensive doctoral research, she offers in-depth knowledge and understanding of ways to overcome food, weight, and body fears with wisdom and compassion.
Dr. Grace uses a Health at Every Size and respectful embodiment approach to body image and eating issues.
In addition to her doctoral research, Dr. Grace has authored multiple articles about body image, including how an autoimmune paleo approach may be beneficial in eating disorder recovery.
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Food as Medicine
Nutritional Psychology is about education and empowerment. What we put into our bodies impacts our body, brain chemistry, mood, and cognition.
Dr. Grace strives to help women and girls understand the connection between food, mental well-being and overall quality of life. She relies on current research and approaches to educate people to nourish themselves for optimal functioning.
Knowing how to nourish yourself is a foundation for wellbeing.
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Autoimmune Nutrition
Dr. Grace continually studies the science behind the gut-brain connection and autoimmune nutrition. She has personal experience managing autoimmune issues through the evidence-based science of autoimmune nutrition, and is happy to help you understand how nutrition can inform recovery.
Dr. Grace obtained the Autoimmune Paleo Certified Coach designation from leaders in the field. She is a featured speaker at the annual Autoimmune Paleo Summit.
Empowering Choice: Approaches to Counselling
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Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a a highly researched integrative therapy that is effective for the treatment of trauma, anxiety, and other major stressors that affect the nervous system. EMDR as a safe and effective approach for processing complex trauma.
Dr. Grace is a certified EMDR therapist with over 20 years of experience.
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Acceptance and Commitment Therapy
Developing a radical acceptance of reality and a strong commitment to living one’s core values are necessary for healing. Acceptance and Commitment Therapy is a foundation of Dr. Grace’s approach to counselling.
Acceptance and Commitment fosters a renewed sense of purpose and commitment to self.
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Neuroexperiential Approaches
A neuroexperiential model focuses on deep brain and sensory integration to process trauma and promote healing. It prioritizes sensory and somatic experiences over top-down cognitive processing. Dr. Grace teaches you how to utilize your own visual, auditory, and kinesthetic experiences to access conscious awareness and deepen your inner resources.
Out of the sensory flows the intuitive.
Global models of Deep Brain Reorienting and Brainspotting inform this approach.
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Psychedelic Preparation and Integration
Dr. Grace believes in and studies the sacred healing power of psilocybin and plant medicine. Her approach to psychedelic therapy is rooted in deep respect for ancient plant medicines and emphasizes harm reduction.
Dr. Grace is certified by Therapsil to safely and effectively guide clients through the therapeutic aspects of psilocybin preparation and integration.
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Core Shamanism
The root of the word “psychology” is “psyche”, which is the soul. Psychology and spirituality are inextricably connected.
Core Shamanism is a global, non-religious approach to accessing inner spiritual resources and connecting with nature. Core Shamanism is an ancient system of soul healing through authentic, powerful, and effective shamanic healing protocols, particularly drumming and visualization.
Dr. Grace studies with the Foundation for Shamanic Studies and international mentors, and is held to the highest of ethical standards.
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Energy Psychology
Emotional wellbeing and experiences of joy can be dramatically enhanced by mindful awareness and shifting the energies in the body. The body is composed of energetic pathways and centers that are in a dynamic interplay with your cells, organs, emotions, and experiences.
Energy psychology is a synthesis of practices designed to shift the subtle energies in the body. Dr. Grace primarily works with sound and breath.
Dr. Grace is trained in Emotional Freedom Technique and is a certified Level I/II Usui Reiki Practitioner.
Empowering Strength: Iyengar Yoga and Soul Punch™ Self Defense
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Iyengar Yoga
Iyengar yoga is a traditional and well-researched system of yoga that focuses on alignment, breathwork, and self-awareness to improve mental wellbeing, physical functioning, and health-related quality of life.
Why Iyengar Yoga? My life has been enhanced by over 20 years practicing this comprehensive and restorative style of yoga. I am honoured to be an Internationally Certified Iyengar Level I/II and Pranayama instructor.
In-person classes on Monday evenings. Please inquire about private sessions and workshops for organizations.
(*Iyengar Yoga classes and workshops require separate informed consent and are not considered psychological services.)
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Soul Punch™ Self Defense Training
Soul Punch™ builds safer communities through women's self-defense education. Classes are taught BY WOMEN FOR WOMEN (ages 12 to 75).
Why Soul Punch™? As a survivor, I believe in empowering women and girls with the skills and strength to trust themselves, their awareness, and learn the self defense skills required to protect themselves.
My life was profoundly changed by this program. I am thrilled to be a Certified Soul Punch™ Trainer and bring this training to your community.
Please contact me to schedule a class for the women and girls in your life. Give the gift of safety!
(Soul Punch™ classes require separate informed consent and are not considered psychological services.)
Not sure which service is the right fit?
Schedule a phone call and you will be provided with valuable feedback.