“The single hardest burden for a human being to carry is a lack of nurturance in childhood" (S. C. Hayes).

Healing the Mother Wound is a 6-week virtual group designed to help people of all genders address the pain and trauma experienced from their mother, examine the coping mechanisms they developed to survive, and develop boundaries and self-compassion.

Dr. Grace has over 25  years of experience practicing Iyengar yoga and is an internationally certified Level I/II teacher. She focuses on the therapeutic and restorative aspects of Iyengar yoga, particularly for addressing trauma and mental health issues. Dr. Grace is dedicated to upholding the excellence and high standards of the Iyengar Yoga tradition. Please inquire about workshops for schools and organizations.

Long COVID is a new and relentless post-viral autoimmune disorder that benefits from a holistic approach to management. Having lived experience with Long COVID, Dr. Grace has researched evidence-based and novel approaches to manage symptoms, feel supported and reduce isolation. This is a 6-week virtual group.

Eating disorders are solitary, isolating experiences that need a village of care to recover. This 6-week virtual group is designed to help girls and women address aspects of what lead to developing an eating disorder, strategies to change harmful behaviours, and create a healthier and more compassionate approach to body image and self-nourishment.